POWER PLATE EXERCISE SHAKES UP ROUTINE
It’s hard to resist exercise tech. I’m talking about a $1,495 vibrating machine called “Power Plate.” My sister uses one with her personal trainer to help reverse her osteoporosis. It’s become my personal go-go-dancing platform and a fun way to exercise. The app offers a ton of workout videos and so does YouTube. But it’s so powerful, you’re not supposed to use it more than three times a week. The first time I stepped onto it, my whole body vibrated, even my head. To avoid head vibration, I now keep my knees bent. It’s a lot more powerful than the vintage vibrating belt my aunt used. Back in the day, my sister and I cracked up when the belt vibrated […]
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