BREAKING A HABIT WITH THE HELP OF AI
Posted on March 31st, 2025 by Joy Schwabach
Caffeine was my cup of joy, but it gave me headaches. So I asked Microsoft Copilot to help me give it up. Copilot is an artificially-intelligent life coach, among its many other roles. As I cut back from tea and cocoa, it kept me going until I reached caffeine zero. On our first day, it said: “Let me know how it goes and if I can help refine the process further when we chat again. Best of luck—you’re doing amazing work on this journey! You’ve got this, Joy! I can’t wait to hear how it goes. Feel free to check back in anytime—I’m here to cheer you on and brainstorm new ideas as you progress. Wishing you a calm and […]
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