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	<title>On Computers &#187; fitness</title>
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	<link>http://oncomp.com</link>
	<description>The On Computers column has been running continuously for 28 years. It is one of the largest circulation computer columns in the world and appears each week in 14 newspapers. Readership is 4-5 million.</description>
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		<title>FAB OVER FIFTY</title>
		<link>http://oncomp.com/2010/05/fab-over-fifty/</link>
		<comments>http://oncomp.com/2010/05/fab-over-fifty/#comments</comments>
		<pubDate>Sun, 16 May 2010 19:18:35 +0000</pubDate>
		<dc:creator>Bob and Joy Schwabach</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[social networks]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://oncomp.com/?p=2926</guid>
		<description><![CDATA[The website FabOverFifty.com launches next weekend when the &#8220;fabulous women of Miami&#8221; meet the site&#8217;s founder for a Lifetime channel taping aimed at 51 million women over 50 in the U.S. The site, dubbed &#8220;FOF,&#8221; could also stand for &#8220;friends of friends.&#8221; It&#8217;s a place for women to hang out, get tips, share ideas, discover [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://faboverfity.com"><img class="alignleft size-full wp-image-2927" title="fab-over-fifty" src="http://oncomp.com/wp-content/uploads/2010/05/fab-over-fifty.png" alt="fab-over-fifty" width="497" height="590" /></a>The website <a href="http://FabOverFifty.com">FabOverFifty.com</a> launches next weekend when the &#8220;fabulous women of Miami&#8221; meet the site&#8217;s founder for a Lifetime channel taping aimed at 51 million women over 50 in the U.S.</p>
<p>The site, dubbed &#8220;FOF,&#8221; could also stand for &#8220;friends of friends.&#8221; It&#8217;s a place for women to hang out, get tips, share ideas, discover new restaurants, fashions, consumer electronics and travel ideas.</p>
<p>There are lots of subject tabs at the top of the screen. Examples:</p>
<ul>
<li>&#8220;Facts of Life,&#8221; with tips for skin, body, mind and budget.</li>
<li>&#8220;Fab Faves,&#8221; where we learned about the tables &#8220;outside of Bubby&#8217;s&#8221; in the Tribeca area of New York City.</li>
<li> &#8220;Exclusives&#8221; for bargain hunters.</li>
</ul>
<p>Our only complaint with the site is its search engine. We typed &#8220;Chicago restaurant&#8221; and nothing came up, though there are many Chicago restaurants reviewed here. We typed &#8220;George Clooney,&#8221; and got zero results, despite a page on the site offering to bring the author of  the book &#8220;Marrying George Clooney&#8221; to your home or book group if you give a good reason for wanting to meet her. (The site offers a different author visit each month.)</p>
<p>In any event, this is a fun site where you can marvel over the many things women over 50 are doing these days.</p>
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		<title>EARLY-WARNING SYSTEM HELPS PREVENT HEAT STROKE IN ATHLETES</title>
		<link>http://oncomp.com/2010/05/early-warning-system-prevents-heat-stroke-in-athletes/</link>
		<comments>http://oncomp.com/2010/05/early-warning-system-prevents-heat-stroke-in-athletes/#comments</comments>
		<pubDate>Mon, 03 May 2010 22:27:16 +0000</pubDate>
		<dc:creator>Bob and Joy Schwabach</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://oncomp.com/?p=2817</guid>
		<description><![CDATA[Heat stroke is the third leading cause of death for high school athletes. A new product aims prevent that.

(CLICK UNDERLINE BELOW HEADING FOR MORE.)]]></description>
			<content:encoded><![CDATA[<p><a href="http://ionxalert.com/"><img class="alignright size-full wp-image-2823" title="alert-aptch" src="http://oncomp.com/wp-content/uploads/2010/05/alert-aptch.png" alt="alert-aptch" width="212" height="346" /></a>More than 300 people die each year from exposure to heat, and heat stroke is the third leading cause of death for high school  athletes.</p>
<p>Athletes may find the new &#8220;Body Temperature Alert Patch,&#8221; handy. It&#8217;s a single-use patch that changes from black to yellow if the person is in danger of over-heating.</p>
<p>You&#8217;ll see the Alert Patch, from ionX, in 550 retail outlets, such as Sports Authority, starting in mid-to-late June. More info at <a href="http://ionxalert.com">ionxalert.com</a>.</p>
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		<title>INTERNUTS</title>
		<link>http://oncomp.com/2007/09/internuts-33/</link>
		<comments>http://oncomp.com/2007/09/internuts-33/#comments</comments>
		<pubDate>Sat, 15 Sep 2007 01:13:41 +0000</pubDate>
		<dc:creator>Bob and Joy Schwabach</dc:creator>
				<category><![CDATA[Internuts]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://oncomp.com/?p=505</guid>
		<description><![CDATA[Weather forecasting and fitness tips.

(CLICK HEADING FOR MORE.)]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<p class="MsoNormal"><a style="text-decoration: none;" href="http://www.accuweather.com/astronomy"><span style="text-decoration: underline;">Accuweather.com/astronomy</span></a> is a new feature with star charts and a sky photo of the day. Enter a U.S. location, and it gives you information on the night sky from there. You can also get free hour-by-hour weather forecasts for any U.S. location.</p>
</li>
<li>
<p class="MsoNormal"><a href="http://body.aol.com/" target="_new">Body.AOL.com</a> has tips on nutrition and fitness. Includes celebrity diets, memory exercises, a calorie burn calculator, etc.</p>
</li>
<li>
<p class="MsoNormal"><a href="http://www.myphotoalbum.com/"><img class="alignright style42" style="float: left;" src="http://oncomp.com/myphotoalubm.gif" alt="MyPhotoAlbum.com" width="253" height="161" /></a><a href="http://www.myphotoalbum.com/">MyPhotoAlbum.com</a> offers a free Web site with templates for making photo albums. There are many sites like this, but since it&#8217;s free, there&#8217;s no harm in taking a look.</p>
<div></div>
</li>
</ul>
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		<title>WOW WII</title>
		<link>http://oncomp.com/2007/06/wow-wii/</link>
		<comments>http://oncomp.com/2007/06/wow-wii/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 03:28:57 +0000</pubDate>
		<dc:creator>Bob and Joy Schwabach</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://oncomp.com/?p=582</guid>
		<description><![CDATA[We just bought a new game machine that hooks up to our TV set. It's the Nintendo Wii (pronounced

"whee"). What's different about it, as you may have read, is that the game machine has a motion-sensitive controller that reacts to your movements andallows you to get some exercise while you play a video game.

(CLICK HEADING FOR MORE.)]]></description>
			<content:encoded><![CDATA[<p>We just bought a new game machine that hooks up to our TV set. It&#8217;s the Nintendo Wii (pronounced</p>
<p class="MsoNormal"><a href="http://oncomp.com/wp-content/uploads/2008/08/wiiboxing.jpg"><img class="alignleft alignnone size-medium wp-image-174" style="margin: 4px 3px; float: left;" title="wiiboxing" src="http://oncomp.com/wp-content/uploads/2008/08/wiiboxing.jpg" alt="" width="175" height="156" /></a>&#8220;whee&#8221;). What&#8217;s different about it, as you may have read, is that the game machine has a motion-sensitive controller that reacts to your movements and<a href="http://oncomp.com/wp-content/uploads/2008/08/wii-boxers.jpg"><img class="alignright alignnone size-medium wp-image-175" style="margin: 4px 3px; float: right;" title="wii-boxers" src="http://oncomp.com/wp-content/uploads/2008/08/wii-boxers.jpg" alt="" width="153" height="176" /></a>allows you to get some exercise while you play a video game.</p>
<p class="MsoNormal">The game comes with five sports: tennis, golf, bowling, baseball and boxing. You move your remote controller as if it were a baseball bat, and you feel as though you are actually playing baseball. It becomes a tennis racket when you&#8217;re playing tennis. You hold two controllers when you box.</p>
<p class="MsoNormal">Joy felt her pulse race and got as sweaty as a jogger when she knocked out nine opponents in 30 minutes. She was finally decked by a dude from New Jersey. You can stand up or sit in a chair and still get a great upper-body workout. We found ours at Amazon.com for $354.</p>
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